Tag Archives: holiday

Head Space

On my little three day trip to Spain I managed to do some serious soul searching. Lately I have lost my way a bit. I had totally thrown myself into modelling as well as doing my job and cramming as much over time in as humanly possible.

All of my new positive activities had been kicked to the kerb. I was back to eating crap, no more yoga, no more meditation, slowed down blogging, no more walks around the park or chilling my beans. My days off were crammed with arranging shoots, planning outfits, poses, travel time, preparation and trying to function on very little sleep. Cramming four shoots in a month is not the best idea. I literally felt drained.

So on the Sunday, after 2 hours sleep I headed to a networking shoot. Then straight from the shoot, I had to rush home, grab my suitcase and haul ass to the airport. I got myself one big ass pint of cider and rang my mum. This was the first time I had flown on my own and I’m a terribly flyer. I looked at it as some time to chill on my own.

I boarded the plane and threw my headphones in, for the first hour I listened to a guided meditation on Spotify. I managed to coach my breathing right through the take off and didn’t get one tiny ounce of anxiety. I also done the same on the way back, although this time I was surrounded by 6 million children, who decided to scream as we were landing, I very, very nearly lost my shit and joined in with the screaming.

I had an amazing few days. The friend I went to visit, I had known for 10 years which has flown! For the first time I was totally honest with her, going into some pretty deep stuff that I would never normally talk about. It must have been the pool/lilo/sun effect as I was totally sober! Afterwards I didn’t feel as bad as I thought I would opening up like that. My little mini break was certainly an experience in every sense Down at the beach I lay down, burning to an absolute crisp and revaluated the past few weeks and what is most important to me. It’s then a realised I’m doing too much and need to slow down. I left my phone in the apartment whenever we went out and felt like i had gained a sense of freedom. My phone has done nothing but ping lately, to the point that I have silenced most of my notifications. Luckily I had my picture mad friend to document the whole thing.

So from my holiday revaluation I will be doing the following:

– Making more time for myself, get back to enjoying nature again

– Slowing down with the modelling, one or two shoots a month is totally fine!

– Make time to meditate and practice yoga and eat well

– Continue to write this blog and spill my emotional beans all over the place

– Continue to make my little home a happy place to escape, which isn’t hard as I am in heaven as soon as I walk through the door.

– Using social media a lot less, apart from my modelling page occasionally.

– Carrying on smiling, laughing and being positive when faced with any negativity.

I am one day in to slowing down and i already feel so much better again 🙂

Advertisements

The difference a year can make


Exactly a year ago today,  I was sat on my mates couch drinking vodka, getting ready to pack my life into bin bags, move back home and start all over again.

Fast forward a year, I’m sat on a beach looking out to sea and listening to the waves crashing on the rocks. 

A lot has changed over the past year,  not only my situation but my whole mind set. I’m much more positive, confident and I seem to be spilling my emotional beans all over the place, something I never thought I’d be able to do. Since doing so,not only have I changed but people’s attitudes towards me have changed. I seem to be meeting people with the exact same thinking as me and I have been given some amazing opportunities so I have a lot more to get exited about this year.

I’ve learnt how to be on my own again and to enjoy my own company, I’ve also got my creative side back and haven’t stopped laughing for the past few months, especially at the most random things!

The last few days I have spent with my beautifully bonkers friend at her home in Spain and have had an absolute ball, just what I needed. Not only did I totally conquer my fear of flying and flown completely alone (anxiety free) but I went on a bar crawl and ended up spray painted as a giraffe/zebra style thing. Both things I never thought I would do, especially in Magaluf!!

Tomorrow I will be spending my last few hours drifting about in the sea and jumping over waves again before I head back to reality, straight in to work.. but that doesn’t bother me i the slightest. I couldn’t be happier than I am right now ❤

Although all this positivity may change tomorrow..as someone forgot to put sun cream on their face and it’s been around 100 degrees today!